OUR CLASSES

Flow yoga is a style of vinyasa flow, linking movement with the breath. There’s often a sense of strength and stability balanced with gentle movement.

We flow through a practice following a theme such as the chakras or taking inspiration from the yoga sutras weaving in yoga philosophy.

This dynamic practice is suitable for beginners through to advanced yogis - modifications and suggestions to level up your practice are always offered. 

This is an opportunity to slow down, to be still and dive inwards for a while. In the busy-ness and noise of life it is a chance for some quiet. The poses are passively held between 1-5 minutes and props are used so you can relax into them.

Yin Yoga targets the deeper tissues of the body that hold tension and the joints. This style of Yin has come from Taoist Yoga so also targets the meridian lines of Chinese Medicine.

Traditional yogic texts state that the early morning is the most beneficial to practice because the mind is at its most still.

It improves morning muscle stiffness and boosts our metabolism by helping our digestive system to get going.

Deep breathing helps with mental focus and concentration and lasts throughout the day.

In this traditional yoga class, you will be guided through a set of physical postures and breathing techniques. Hatha is the union of both the sun 'Ha' and 'tha' the moon which is about balancing the mind and body. It is a class accessible to both beginners and experienced. Gentle in nature but can still be physically and mentally challenging. This class will leave your body feeling stretched and energised and your mind calm but focused.

Joseph Pilates developed a range of postural exercises in the 1920 to build abdominal strength and body control. Over the years Pilates has developed into an array of classes from cardio Pilates, mat based, reformer classes and many more styles.

Here at Let's Retreat our classes will be focused on the 6 main principles: concentration, control, centring, flow, precision and breathing.

The benefits of regular practice improves flexibility, increases muscle strength, particularly of your abdominals, lower back hips and buttocks (core muscles).

Discover the ways in which yoga can unlock the body both mentally and physically.

This simple and slower-paced class explores both strength and range of movement whilst offering a quiet introduction to the lessons of yoga that go beyond the asana.

It is suitable for all, encouraging you to let go of competition, listen to your body and work from a place of truth.

All heart-centred flow yoga classes are deeply meditative, nurturing and flowing practices designed to open your body, mind and heart, release physical and emotional tension, build core strength and resilience, cultivate balance and flexibility, and promote deep relaxation.

Hatha flow cultivates mindful self-awareness by uniting breath and conscious movement to leave you feeling grounded, inspired and deeply peaceful.

Breathe, move, and flow in this energising all-levels Vinyasa class. Guided by the rhythm of your breath, you’ll move through creative sequences that build heat, strength, and flexibility—always with space to explore and make the practice your own.

Expect a slow and steady pace that links one pose to the next, creating a moving meditation that leaves you feeling grounded, refreshed, and a little more in tune with yourself. Class may include moments of challenge, but always balanced with softness, play, and rest.

Perfect if you love movement, want to connect mind and body, or just need a reset that feels both strong and soulful. 

This small group training session is designed to build strength, balance and connection through mindful movement.

Blending bodyweight exercises with controlled flows and breath-led techniques, it helps you move with greater awareness and precision. It’s not about rushing or pushing through reps, but about training with intention, improving coordination, stability and control while developing a deeper understanding of how your body moves and responds.