Sarah will be taking you on an eight week Hatha journey, focusing on the foundations of asana and pranayama; building each week from the week before.

Those who wish to join for the full eight weeks will find this a developmental journey and one which they can feel true benefits and development. However, each practice will be a strong stand alone version should people not be able to make every week. 

This journey is a guided exploration of awareness, discipline, and the intention of spiritual growth. Each session blends key elements of yoga to deepen your understanding of yourself and your practice.

You’ll experience a combination of physical asana, some breath work, meditation and stillness, combined with a deep sense of playfulness and curiosity to support your own learning and personal expression.

Open to all levels, whether you're new to yoga or returning to your practice you’ll be supported in finding your own rhythm, building confidence, and uncovering the tools you need for your ongoing wellbeing. 

Introducing Sarah…

Sarah is a RYT 300 yoga instructor and therapist specialising in Hatha yoga. With a deep passion for helping individuals reconnect with their bodies, she guides students toward self-healing and achieving a personal balance of happiness, health, and calm. Her warm, compassionate and inclusive approach welcomes people of all levels and abilities. She has completed 300 hours of in-depth yoga therapy training, as well as an additional 100-hour intensive with the Yoga Therapy Institute focused on musculoskeletal issues and lower back pain. She also brings experience from further training in Mindful Yoga in Supportive and Palliative Care and Into Bereavement, which informs her gentle, grounded presence when working with those navigating emotional or physical transitions.

£12 per person per class - you can book your place here.