This body conditioning class run by Lucy is designed to help you feel stronger, build resilience and be more at ease in your body.

Our Supple Strength class supports healthy muscles and connective tissue, improving posture, stability and everyday movement. Guided by Lucy, we’ll use dumbbells alongside stretching and myofascial release to help you improve muscle tone, increase energy levels and reduce stiffness and tension.

This small group class allows for plenty of individual guidance in a calm, supportive environment - the perfect balance of strengthening, lengthening and restoration.

You’ll leave feeling worked, but not worn out. Strong enough to support your life, supple enough to enjoy it.”

£45 per person for each 4-week course. You can book your place here.