Ready to Energise Your Practice (or Start Fresh)?

Join Lucy for a 4-Week Yoga Conditioning Course designed to build strength, boost endurance, and leave you feeling empowered in both body and mind. Whether you're brand new to yoga or looking to deepen your fitness routine, this course is for every level.

Yoga conditioning blends strength training and light cardio with traditional yoga postures for a dynamic, full-body workout. You’ll move with intention, build muscle tone, increase flexibility, and improve your balance - all while giving your heart a healthy dose of cardio. Each class focuses on functional movement and mindful strength, helping you feel stronger, more mobile, and more connected.

Benefits include:

·        Increased Strength and Muscle Tone

·        Improved Flexibility and Range of Motion

·        Enhanced Cardiovascular Fitness

·        Stress Reduction and Mental Clarity

·        Better Posture and Balance

·        Tools to Help Prevent Injury

Expect supportive coaching, energising vibes and a welcoming environment that makes hard work feel rewarding - and even fun! No previous yoga experience is necessary, just a willingness to move, sweat, and smile.

Spaces are limited = join us and discover how great it feels to challenge yourself in all the right ways.

£40 per person for the whole 4-week course. You can book your place here.