Join us for a transformative experience with Jack from Bear & Bird, featuring breathwork, guided meditation, and Qi Gong.

Immerse yourself in this unique class as you connect through wireless headphones, allowing you to listen to calming music that deepens your practice.

Let Jack guide you through mindful movement, focused breathing, and meditative relaxation to restore balance and rejuvenate your mind, body, and spirit.

Whether you're new to these practices or looking to enhance your routine, this is a perfect opportunity to nurture your well-being.

You can book your place here.

The Art of Stillness

Friday 28th November

Slow down, restore and embrace the quiet of winter. This session nurtures peace, warmth and reflection.

As the year slows, this session will be a deep dive into rest, restoration and mindful presence. Through gentle breathwork, we’ll enhance inner warmth, qi gong will focus on nourishing the body’s energy reserves and meditation will guide you into a state of deep peace, gratitude and reflection before winter fully sets in.