Join us for a transformative experience with Jack from Bear & Bird, featuring breathwork, guided meditation, and Qi Gong.

Immerse yourself in this unique class as you connect through wireless headphones, allowing you to listen to calming music that deepens your practice.

Let Jack guide you through mindful movement, focused breathing, and meditative relaxation to restore balance and rejuvenate your mind, body, and spirit.

Whether you're new to these practices or looking to enhance your routine, this is a perfect opportunity to nurture your well-being.

£12 per person per class. You can book your place here . 

Awaken & Expand

Friday 13th June

Step into summer’s energy and open your heart. This session invites you to expand, recharge and embrace abundance.

As summer reaches its peak, nature is thriving and so are we. This session focuses on expanding our energy, opening the heart and embracing abundance. Through breathwork we’ll cultivate vitality while qi gong movements mirror the expansive energy of the sun. Meditation will guide you toward a sense of inner openness, joy and possibility, in tune with the long bright days ahead.

The Fire Within

Friday 4th July

Ignite your inner strength and embrace summer’s fire. This session balances passion, resilience and energy.

Summer is a time of full energy, passion and personal power. This session will harness the element of fire, using breathwork to ignite inner strength, qi gong to build confidence and resilience and meditation to balance fiery emotions like frustration, restlessness or burnout. A chance to connect with your personal power while staying grounded in the heat of the season.

Late Summer Harmony

Friday 1st August

Find balance as summer shifts toward autumn. This session grounds, nourishes and restores your energy.

As summer begins its transition into autumn, there’s a natural shift toward balance. This session embraces the earth element, bringing a sense of stability, nourishment and centeredness. Breathwork will encourage deep grounding, qi gong will focus on core strength and inner stability and meditation will guide you to reflect on the season’s growth and welcome the coming change with ease.

Harvest & Release

Friday 12th September

Just like autumn leaves, let go of what no longer serves you. This session clears the mind, body and energy.

With autumn setting in, nature shows us the beauty of letting go. This session invites reflection on what you’ve gathered and what you no longer need. Breathwork will help clear stagnation, qi gong will support flow and circulation and meditation will focus on releasing emotional weight, making space for the season’s wisdom and introspection.

Into the Deep

Friday 10th October

As nights grow longer, turn inward. This session cultivates stillness, presence and deep connection.

The darker nights invite us inward toward inner stillness and self-exploration. This session will embrace the water element, working with fluidity, breath retention and deep presence. Qi gong will focus on slow meditative movements, breathwork will enhance lung capacity and calm the nervous system and meditation will encourage deep self-connection, preparing us for the transition toward winter.

The Art of Stillness

Friday 28th November

Slow down, restore and embrace the quiet of winter. This session nurtures peace, warmth and reflection.

As the year slows, this session will be a deep dive into rest, restoration and mindful presence. Through gentle breathwork, we’ll enhance inner warmth, qi gong will focus on nourishing the body’s energy reserves and meditation will guide you into a state of deep peace, gratitude and reflection before winter fully sets in.