Breathwork in the Yurt - Spring Awakening

Saturday 28th March, 11:30am-1:30pm

Join Rachel for this 2-hour therapeutic Spring awakening breathwork session. Supported with music, it’s a powerful invitation to use your breath as a healing tool.

We will begin by setting a personal intention to guide your unique experience and use mindful breathing.

You'll then engage in the specific rhythms of Conscious Connected Breathing to bring awareness to and release tension, suppressed emotions and stuck energy helping you to regulate your nervous system back to safety.

The breathwork journey blends an active breathing phase with relaxation and a healing phase leaving you feeling lighter, grounded and relaxed.

For your well-being, it is not recommended if you are under 18 or currently experiencing any of the following conditions:

• Pregnancy

• Deep or untreated Post-Traumatic Stress

• Active use of recreational drugs or recent changes to medications (please check if you are unsure)

£40 per person plus 50p booking fee. You can book your place here.