Chakra Workshops

These Chakra workshops run on Sundays, 9:30-11:30am

You can book the whole course of 7 workshops for £175, or each one individually for £30. Book your place here.

Join Meghann for these very special monthly sessions where we will embark on a journey of healing to awaken and balance the energy centres of the body...

The chakras are the main energy centres or vortexes within the subtle energetic body, which radiate energy in order to keep us healthy, vibrant and in a state of equilibrium. When in balance, they help to regulate everything from our vital organ function to our emotional responses. Everything in the universe is made up of energy. These sessions will teach you how to tap into, protect and regulate your own flow of energy, empowering you to interact in the world from a place of balance and ease.

In these sessions we will unlock the healing wisdom of the chakras, focusing on one particular chakra or energy centre each month. Each session will be an expertly curated practice including yoga, meditation, energy clearing, breathwork and affirmations to bring a state of clarity and harmony in body, mind and spirit. You will also learn practical techniques to use at home to deepen your healing journey and your connection to your own energy.

Here is a guide to what we’ll be covering each month…

8th June

In June we will dive into the root chakra, reclaiming the sacred power of the physical body and increasing your sense of strength, stability and safety in the world. The root chakra is your place of earthly grounding, your connection to the earth as you move through this journey of life. When in balance you will feel safe, grounded and free from fear. Together we will build these strong and stable foundations by flowing through a deeply grounding and nourishing yoga practice, planting roots in the earth and re-establishing your connection to your physical body. We will also bring in meditation, energy clearing techniques, breathwork and affirmations to deepen the journey and leave you feeling balanced, grounded and at peace.

 13th July

In July our focus will move to the sacral chakra, your centre of creativity, sensuality and emotional stability. When in balance you will feel energised, emotionally secure and able to connect with and express your innate divine creativity. The sacral chakra is connected to the element of water and governs our ability to flow through life's inevitable challenges with a sense of ease and grace. We will use the breath to flow through an energising yoga practice, connecting to your sacral centre and reigniting your passion for life. We will also bring in meditation, energy clearing techniques, breathwork and affirmations to deepen the journey and leave you feeling emotionally balanced and connected to what brings you joy in life.

7th September

In September we will dive into the solar plexus chakra, which is connected to the element of fire and governs our passion and purpose in life. This is the centre of our personal power, where we find the strength, inspiration and motivation to take action and to make things happen. When in balance you feel confident, magnetic and determined to manifest your dreams into reality. We will move through a strong yoga practice to ignite that fire and passion within you and to connect you deeply with your soul's purpose. We will also bring in meditation, energy clearing techniques, breathwork and affirmations to deepen the journey and leave you feeling motivated to take action where its needed in your life.

 12th October

In October our focus will move to the heart chakra, our source of love and connection to ourselves and others. Acting as a bridge between the body, mind, emotions and spirit, this chakra is associated with our ability to give and receive love, to reach out to others and to feel compassion and gratitude. When in balance love and compassion flow through us, we are quick to forgive and accepting of ourselves and others. We will flow through a heart opening yoga practice together, dissolving any energetic blocks around the heart so that you can begin to receive its wisdom. We will also bring in meditation, energy clearing techniques, breathwork and affirmations to deepen the journey and allow you to feel deeply connected to the infinite source of love within.

9th November

In November we will dive into the throat chakra, our centre for communication and verbal expression. When in balance we feel able to communicate effectively with those around us, to calmly express our feelings and ideas and to speak our highest truth. Our yoga practice will focus on opening the energetic centre of the throat, connecting inwardly with your own truth so that you can begin to speak it in the world around you. We will also bring in meditation, energy clearing techniques, breathwork and affirmations to deepen the journey and help you communicate going forwards with clarity, wisdom and discernment.

 21st December

In December our focus turns to the third eye chakra, associated with higher knowledge, your sixth sense and the cosmic vision beyond the world we see. This is the centre of your intuition and inner wisdom. When in balance the mind is open to possibility and you begin to have a greater awareness of the world around you. Together we will flow through a yoga practice to spark your imagination as we energetically connect into the third eye. We will also bring in meditation, energy clearing techniques, breathwork and affirmations to deepen the journey, opening your intuition and allowing your higher wisdom to come alive.

18th January

In January we will end our journey together by diving into the crown chakra. This is your centre of divinity and spiritual connection. It is associated with a feeling of ‘oneness’ with the universe and when open we feel a deep sense of connection with ourselves and all beings. We will move through an expanding yoga practice together, aligning you to the energy of source and helping you to feel your place of connection in the world. We will also bring in meditation, energy clearing techniques, breathwork and affirmations to deepen the journey, opening to your sense of universal consciousness, wisdom and self-knowledge.