Tuesday 16th December, 7:15-8:15pm

Join Louise for a special restorative Yin Yoga session with an extended sound bath to provide some rest during the busy-ness of the Christmas period.

Practice 30 minutes of gentle poses using bolsters and props to help the nervous system and body release.

Then, relax deeply for 30 minutes to the sound of Tibetan and crystal bowls, plus gong and Timberharp.

All are welcome, no experience necessary.

£12 per person. You can book your place here.