Cosy Yurt Breathwork Session: Release and Regulate

Sunday 7th December, 10am-12pm

Are you ready to let go of accumulated stress and create space for peace and restoration as the year winds down?

Join Rachel Kerr-Smith for this 2-hour therapeutic breathwork session. Supported with music, it’s a powerful invitation to use your breath as a healing tool. We will begin by setting a personal intention to guide your unique experience and use mindful breathing. You'll then engage in the specific rhythms of Conscious Connected Breathing to bring awareness to and release tension, suppressed emotions, and limiting beliefs stored in your body, helping you to safely process deep emotions and gain clarity. The journey blends an active breathing phase with a passive integration and relaxation phase, this is key for nervous system regulation.

Therapeutic Breathwork can be a powerful and intense practice. For your well-being, it is not recommended if you are under 18 or currently experiencing any of the following conditions:

  • Pregnancy

  • Deep or untreated Post-Traumatic Stress

  • Active use of recreational drugs or medications that affect brain chemistry (e.g., anxiolytics or antidepressants)

  • High blood pressure not managed by medication

  • Cardiovascular disease, history of heart attack or stroke

  • Severe asthma

  • Epilepsy or history of seizures

  • Diagnosed bipolar disorder, schizophrenia, or other psychiatric conditions

  • Osteoporosis

  • Detached retina or glaucoma

  • Recent surgery or physical injuries (full healing required)

Please contact Rachel if you would like any further guidance or have any questions regarding health conditions.

Intro Offer: Half Price at the Yurt!

To celebrate my first session at Let’s Retreat, I'm delighted to offer this special introductory event half price! This is a fantastic opportunity to experience the profound impact of therapeutic breathwork. By intentionally taking control of your breathing, you can immediately affect your internal state. You'll walk away feeling lighter, more balanced, and with the releases integrated so you can apply the benefits directly to your daily life.

£20 per person plus 50p booking fee. You can book your place here.