As Autumn settles in, give yourself some time, space and energy to connect with your body and mind.

Kara will be running a 2 hour yoga workshop to help you find balance, restore your energy, and connect with a sense of inner steadiness during this beautiful time of change.

What to expect: 

Pranayama Grounding Breathwork
Calm and center your mind with a guided breath practice.

Earthy Slow Flow Yoga
Move through a gentle, grounding flow to build warmth and shift energy in both body and mind.

Yin Yoga & Restorative Relaxation
Soften into deep release with nourishing yin postures to slow down and connect to yourself. 

This is a space to land. To just be - fully present with the rhythm of the season and the wisdom of your body.  

Spaces are limited. Book your place below and gift yourself this time to pause, breathe, and ground.

£25 per person. You can book your place here.