Release and Restore Mini Retreat

Sunday 6th July, 3-5:30pm

Join Lucy for an afternoon to release, restore and to look at ‘What lies behind’. In life our energy and attention are drawn to the familiar places we can see and feel. This retreat is all about tapping into the hidden sources of support found behind us.

Using a combination of slow-paced yoga style movements, passive release and myofascial techniques we’ll check in with the interconnected structures of the posterior body. Offering you novel ways to find the stability behind you, that allows you to be more open and receptive to the tasks before you.

Following our yoga session, you can settle into the peaceful energy of Decoy Ponds as you enjoy some tea and home-baked cakes. We’ll round off the afternoon with a guided meditation that invites a sense of total relaxation, helping you feel fully released and restored.

£40 per person. You can book your place here.