Open, Uncurl, Expand

All around us the flowers will be opening, the leaves unfurling and the days expanding. 

Like the season unravelling around us, this mini retreat will invite you to be open to change, open to ease, open to courage. 

To be open to life.

Using a combination of slow-paced yoga and myofascial techniques we will aim to bring awareness to our front body. Focussing on 

opportunities to release tension in our shoulders, chest and hips. Refreshing circulation in the tissues to bring about a sense of space and freedom.

Following our yoga session, you can pause in the peaceful energy of Decoy Ponds as you enjoy a cup of tea and a slice of home-baked cake. 

We’ll round off the afternoon with some yin yoga and a guided meditation. Total relaxation to help you feel fully released and restored and ready to move forward with openness and receptivity.

£40 per person. You can book your place here.