Release & Renew: Therapeutic Breathwork Session

Sunday 4th January, 10am-12pm

Ready to reset?

This transformative 2-hour breathwork session with Rachel is designed to begin the new year with intention and space. It uses the power of your breath and supporting music to help you shift stuck energy from 2025, allowing you to step into the new year with clarity, connection, and renewed energy.

This session is a powerful invitation to use your breath as a healing tool; we begin by setting a personal intention and engaging in mindful breathing.

You'll then move into the specific rhythms of Conscious Connected Breathing to bring awareness to, and help release, tension, emotions, and stuck energy stored in the body.

The journey ends with a period of deep rest and integration, enabling you to connect to a deeper sense of self, gain clarity and insights, and fully regulate your nervous system.

Are you ready to release the energy of the past year and create space for clarity and renewed intention as you step into the new year?

Therapeutic Breathwork can be a powerful and intense practice. For your well-being, it is not recommended if you are under 18 or currently experiencing any of the following conditions:

• Pregnancy

• Deep or untreated Post-Traumatic Stress

• Active use of recreational drugs or medications that affect brain chemistry (e.g., anxiolytics or antidepressants)

• High blood pressure not managed by medication

• Cardiovascular disease, history of heart attack or stroke

• Severe asthma

• Epilepsy or history of seizures

• Diagnosed bipolar disorder, schizophrenia, or other psychiatric conditions

• Osteoporosis

• Detached retina or glaucoma

• Recent surgery or physical injuries (full healing required)

Please contact Rachel if you would like any further guidance or have any questions regarding health conditions.

£40 per person. You can book your place here.