Join Tara to soften your system and meet the year from a place of safety.

Most New Year spaces tell you to set more goals, push harder, reinvent yourself.

Your body doesn’t need a resolution. She needs a reset.

January can feel like pressure: new goals, new habits, new expectations. But your nervous system doesn’t want more to carry. She wants to release, soften, and feel safe again.

RESET is a 3-hour breath + body immersion designed to:

• Regulate your nervous system

• Gently discharge stress from your body

• Guide you into deep silence and rest

• Help you begin the year from safety, not survival

What you’ll experience

• Somatic Movement: simple practices to awaken and discharge stress

• Guided Breathwork Journey: conscious connected breathing to reset and clear

• Deep Rest and Silence: integration time to let your system absorb the shift

• Somatic Anchors to take home: simple tools to keep regulation alive in daily life

This Workshop is For You If…

• You’re tired of “resolutions” that leave you feeling pressured and depleted

• You want to begin the year grounded in your body, not lost in your head

• You’re curious about breathwork and somatic practices and want to explore them in a safe, supportive space

• You’re ready for regulation instead of reinvention

Spaces are limited to keep the group intimate and supportive.

£65 per person. You can book your place here.