Tara Gallagher is a trauma recovery coach. Her hand-crafted SELF Elevation Coaching is a body-based approach to healing trauma. 

In this workshop, we will focus on GENERAL TRAUMA HEALING, which could be unprocessed grief, unexplained anxiety or depression, past trauma that you know is bubbling under the surface and maybe showing up and blocking your progress in life. For instance procrastination is a trauma response, people pleasing is a trauma response, feeling not good enough yep comes from a past trauma. So this workshop will focus on letting go of years of pent up stress, layers of trauma and resetting the nervous system to bring inner calm to mind, body and spirit.

By incorporating self-elevation into your healing journey, you will find a newfound sense of freedom and empowerment. Don't miss out on the opportunity to transform your life and elevate yourself to a higher level of self-awareness and healing. 

Sign up for Tara's Self Elevation Workshop today and take the first step towards a brighter, more vibrant future. You can find out more here, or contact Tara here.

£65 per person. You can book your place here.