Tara Gallagher is a trauma recovery coach. Her hand-crafted SELF Elevation Coaching is a body-based approach to healing trauma. 

If you’re ready to let go of your past traumas, release old emotions, and elevate yourself to new heights of self-awareness and healing, join Tara for this Self Elevation Workshop Series, where together you will use a variety of modalities to help you on healing trauma, move stagnant energy from your body, rewire your subconscious mind, and reset your nervous system.

These workshops are designed to be unique healing sessions that are incredibly powerful. Through techniques like brainspotting, breathwork, journaling, somatic movement and energy healing, you will be able to address and heal deep-seated emotional wounds and release the hold they have on your life.

Each workshop in Tara's SELF Elevation Series will have a different focus, allowing you to dive deep into specific areas of healing.

Saturday 7th June, 2-5pm

We will focus on ANXIETY AND THE NERVOUS SYSTEM. Maybe you suffer from constant low level anxiety or full on panic attacks, or perhaps you've been dabbling in CBT but find that these sessions leave you feeling worse than before you started. Anxiety is not something you think and therefore you need a body-based approach. When you work with the nervous system and clear past trauma, old emotions or negative bias, you can learn to balance and calm the body, mind and spirit and in turn ease your feelings of anxiety and make life more enjoyable.

Sunday 14th September, 10am-1pm

We will focus on GENERAL TRAUMA HEALING, which could be unprocessed grief, unexplained anxiety or depression, past trauma that you know is bubbling under the surface and maybe showing up and blocking your progress in life. For instance procrastination is a trauma response, people pleasing is a trauma response, feeling not good enough yep comes from a past trauma. So this workshop will focus on letting go of years of pent up stress, layers of trauma and resetting the nervous system to bring inner calm to mind, body and spirit.

By incorporating self-elevation into your healing journey, you will find a newfound sense of freedom and empowerment. Don't miss out on the opportunity to transform your life and elevate yourself to a higher level of self-awareness and healing. 

Sign up for one of Tara's Self Elevation Workshops today and take the first step towards a brighter, more vibrant future. You can find out more here, or contact Tara here.

£65 per person. You can book your place here.