The Chakra Retreat

With Crystal Sound Bath & Thai Yoga Massage Touches

Saturday 25th April, 2-6pm

Join Meghann and Rachel for a deeply healing afternoon to awaken and balance the energy centres of the body...

The chakras are the main energy centres or vortexes within the subtle energetic body, which radiate energy in order to keep us healthy, vibrant and in a state of equilibrium. When in balance, they help to regulate everything from our vital organ function to our emotional responses. Everything in the universe is made up of energy and this retreat will teach you how to tap into, protect and regulate your own flow of energy, empowering you to interact in the world from a place of balance and ease.

During the afternoon we will embark on a journey of embodiment together, unlocking the ancient healing wisdom of the chakras. Through an expertly curated practice including yoga, meditation, breathwork, energy clearing and yoga nidra you will be guided deep within to experience the peace which is your natural state. We will end the day with a deeply healing sound journey with blissful Thai yoga massage touches to integrate clarity and harmony into your body, mind and soul.

The retreat will include:

·        Chakra yoga practice

·        Breathwork & meditation

·        Energy clearing and chakra alignment

·        Yoga nidra

·        Time for journaling and integration

·        Cosmic sound journey with Thai yoga massage touches

·        Tea and snacks

·        Chakra gift to take home with you at the end of the day

Mats and props are provided, however, please feel free to bring your own if you prefer. Please wear loose comfortable clothing and bring with you a bottle of water, a notepad and pen, cosy socks and a blanket.

£70 per person. You can book your place here.