Yin Yoga and Massage Workshop

Sim is stepping in to run Yin Yoga and Massage Workshops with Rachel on some occasions too. These will be taking place on Sunday 25th May and Sunday 29th June, both at 5-7pm

Lisa and Rachel are running Yin Yoga and Massage Workshops on Saturday 23rd August and on Saturday 18th October, both at 5-7pm

Join Rachel with Lisa or Sim as they work together to provide a relaxing workshop which incorporates both an extended Yin Yoga practice and a little Thai Yoga Massage too.

Imagine for a moment just being in child's pose, surrendered over a bolster listening to the sounds of nature and soothing music while Rachel comes round to further soothe your back and massage your shoulders gently. Or laying on your back in deep relaxation while your feet and hands are massaged.

This combination deeply nourishes and nurtures the body.

The workshop will then draw to a close with a Yoga Nidra session - this is a form of guided meditation that allows you to scan the body and tap into a state of relaxation in a place between wakefulness and sleep, leaving you completely blissed out. 

£40 per person. You can book your place here.